| 2 | 3 | 4 | 5 | 6 | 7- My Yoga Practice - - email to confirm
Moon
8:30 am
10:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Classic Hatha B2,B3 kumi M
Moon
10:30 am
12:00 pm
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- HIIT Athletic Yoga B1,B2 wally HS
Hot Sun
10:40 am
11:40 am
Want a challenging class that incorporates athletic, jock, power and boot camp yoga? This yoga class will increase your breathing capacity with an aerobic component and follows HIIT training principles: High Intensity Interval Training. Props will be incorporated to increase resistance, thereby increasing your breathing capacity -- the core of yoga strength,
- Vinyasa B2,B3 renata HS
Sun hot
11:55 am
12:55 pm
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures to cultivate balance, flexibility, strength and endurance.
- Core Pilates B2,B3 wally-ji HS
Hot Sun
1:00 pm
2:00 pm
In fusing core yoga with pilates, we build breathing capacity, accentuate core strengthening and tone. Props add resistance to increase you workload capacity. Emphasis is placed on shoulder and pelvic girdle, as well as proper abdominal engagement to support the back and strengthen your practice. You will feel strong, long and energized to the max.
- Ballet Deep Stretch B2,B3 wally-ji WS
Warm Sun
2:10 pm
3:25 pm
This class incorporates ballet leg work to strengthen and tone your legs and gluts (butts). Deep release and stretching from head to toe, providing a balancing and reconnection with bodily energies buried by your tensions. You focus and learn to open and stretch through breath work, finding those ah! release and zen moments. Props (especially a step ladder) are used to allow you to concentrate and let yourself go deeper into your stretches and meditation.
- Qigong & Tai Chi zachary M R
Moon
2:40 pm
3:40 pm
This class combines traditional and modern elements of Qigong - a healing tradition. One learns to connect with one’s Qi - your life force - within grounded methods of exercise for strengthening and replenishing – Gong. Tai Chi forms will be included, The class is rooted in classical forms and is a practical, results-oriented for contemporary living. Whether you want to connect with your Qi energy, feel more relaxed, or gain a better understanding of yourself, this class will make it happen
- Hatha kumi R WS
Sun - Warm
3:30 pm
5:00 pm
This Hatha class will be spoken in mostly Japanese and some English. It is a preregistered class, and Aum members can take this this class to experience the universalism of yoga, that is spoken in another language.
- Relaxing Qi Gong zachary M
Moon
3:45 pm
5:00 pm
Relax into yourself as you are taken into a guided meditation to release physical, mental and emotional tensions. This Qigong is combines breathwork and mental focus to calm one down and let the Qi flow in the body naturally producing a tranquil effect.
- Meditation
Sun
5:00 pm
5:15 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
| 8- My Yoga Practice - email to confirm
Moon
9:00 am
11:00 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
The open space will continue Saturday and Sunday for greater flexibility, allowing inclusion and integration of other spiritual affinities.
Email: aumcenteryoga@gmail.com - Core Sculpt B2 wally-ji W HS
Sum
11:00 am
12:00 pm
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength. Take this Cool Challenge - test if you can create your internal yogic heat with your breath.
- Hatha B2, B3 rachel W WS
M
12:05 pm
1:30 pm
Hatha is root of all yoga. A series of yoga positions (= asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Participants are encouraged playfully explore the yoga positions as ‘puzzles’. The focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth in the stillness of our breathing.
- Spinal Chord B3,B6+ wally-ji WS
Moon
1:35 pm
2:35 pm
Have your spinal cord singing after this class. The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will also be incorporated to release work-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements.
- NIA Fitness Movement alexandra M
Moon
2:30 pm
4:00 pm
Come ManiFEST your dreams by doing collage and journalying before an amazing NIA class! No experience needed, just come and have fun!
NIA or Neuromuscular Integrative Action, is a revolutionary fitness program that promises a healthy mind and a healthy body. NIA works through 52 moves and five sensations (flexibility, agility, mobility, stability and strength.) It’s routines follow three arts: dance, healing and martial. Routines promise an integrative approach to well-being, improving fitness and energetic level. Lively music, funky routines make for a super experience of joy, wisdom and power. - Hatha Tantra Nidra B2,B3 wally WS
Warm Sun
4:00 pm
5:15 pm
This class takes a Tantric approach so one feels and experience yoga wholistically and connect with the body's intrinsic energies. (See Hatha Tantra Flow.) There will be a guided Yoga Nidra meditation
- Yin Massage Restore B6+ wally-ji WS
Warm Sun
5:20 pm
6:45 pm
A self-massaging yin restorative class that includes props that massage your various tension points of the body with subtle movements and deep releasing stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Meditation
Sun
6:45 pm
7:00 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
|
9- My Yoga Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Pranayama + Hatha wally-ji WS
Warm Sun
7:15 am
8:15 am
Explore the yogic extension of the breath - understood as the life force or vital energy. Various techniques (up to 9) will be practiced to increase your understanding and capacity of this fundamental aspect in yoga.
- Core Yoga B2,B3 wally-ji W WS
Warm Sun
9:30 am
10:30 am
This class focuses on the connection of the breath to core muscles. You will strengthen the core muscles: abs, gluts, and chest. This class is designed for yoga practitioners who have flexibility yet have not developed their core strength sufficiently. This is vital for a safe yoga practice.
- Hatha Healing B3 , B6+ kaya WS
Sun - Warm
12:05 pm
12:50 pm
This class is a self-discovery and healing journey, a letting-go of tension holding patterns that block our movements and comfort. By exploring hatha asanas, trigger point work, myofascial release, and various healing traditions, our intuitive body will release our tension knots and experience greater freedom to move with ease, grace and stronger stability. Great to heal old and new injuries that prevent our joy of movement and open hearts.
- Deep Yoga B2,B3 wally-ji WS
Sun Warrm
1:05 pm
2:05 pm
This Hatha Flow class isolates and strengthens core muscles, and deepens stretches.This class incorporates various ‘TOYS’ (teach our yoga safely) and Iyengar principles so you can go deeper into a pose. The use of props allows us to feel the yoga asanas safely, stretch far more than you thought possible, and explore its depth without fatiguing due to our bodily impediments or lack of strength.
- Balancing Yoga B3 wally-ji W HS
Hot Sun
4:25 pm
5:25 pm
Balance is one of the fundamental aspects of yoga, allowing you to be grounded, stabilized and focused. This class will emphasize various yoga balancing poses, allowing you to gain confidence and strength.
- Yoga Therapy diane M
M
5:30 pm
6:30 pm
A Hatha class that incorporates Therapeutic practices. Pain and tension let us know that there is dysfunction in our body. This class is designed to help you slow down and unravel your body by focusing on functional movement, body sensory awareness and breathe. This practice will reduce tension in the mind and body while improving your strength and flexibility without risk of injury.
- Core Yoga B2,B3 wally-ji HS
Sun - Hot
5:35 pm
6:40 pm
This class focuses on the connection of the breath to core muscles. You will strengthen the core muscles: abs, gluts, and chest. This class is designed for yoga practitioners who have flexibility yet have not developed their core strength sufficiently. This is vital for a safe yoga practice.
- Warrior B1, B2 chris HS
Hot Sun
6:45 pm
8:00 pm
This class is vinyasa-based, incorporating the primary aspects of power, strength, cardiovascular endurance, and flexibility. Beginning with Pranayama breathing, the class moves through an intense series of asanas, finishing with a Yoga Nidra relaxation meditation. Discover your inner Warrior.
- Grounded Hatha B2, B3 ernie M
Moon
6:45 pm
8:00 pm
This Hatha class focusses on the embodied nature of yoga. As we ground ourselves onto our mat, we explore the relationship of our physical body and Earth's energies. Through breath, movement and chanting, the practice will explore and cultivate openness, balance, compassion and mindfulness with Mother Earth.
- Yin Massage Restore wally-ji WS
Warm Sun
8:05 pm
9:05 pm
A self-massaging yin restorative class that includes props that massage your various deep tension points of the body with subtle movements and deep supported stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Goddess Waves shaila M
Moon
8:05 pm
9:05 pm
If you have ever been intrigued by how bellydancers move and seem to flow so freely in their bodies? Learn and experience these wavy motions and ignite your juicy and divine feminine energies! This flowing class explores dynamic stretches, impulses, vibrations (shimmy) and waves that test ideas of surrender and control to help you achieve your highest goddess moments. (Men connect with their feminine/Shakti energy also.) While some yoga emphasizes isolation and control, this class integrates and flows with our bodies’ energies, to experience those fantastic waves in your arms, chest, hips and belly. No dance experience necessary.
- Holiday. Back in 2014. Oceanic Yoga B2, B3 wally-ji HS
Sun - Hot
9:10 pm
10:10 pm
This is a creative flowing yoga class. The class combines the two essential elements of life: breath and water. In applying the principles of pranayama and energy awareness, breath creates a fluidity in movement. Within our body (about 70% water), this creates a liquid lightness of being. We connect to our intuitive body, transforming and releasing our creative energies. Our bodies are made to be fluid, so have this yogic flowing feeling. A great balance to the stillness and holding asanas.
- Meditation
Sun
9:15 pm
9:30 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
| 10- My Yoga Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Core Sculpt B2 wally-ji WS
Warm Sun
7:15 am
8:15 am
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Hatha Tantra Flow B2,B3 wally-j
Sun - Warm
9:30 am
10:30 am
The connection of breath, energy flow, and embodiment are the focus of this Hatha class. This practice follows Tantric principles and anusara inspired variations to connect the breath and heart in spiritual and physical alignment. In Tantra, one connects and flows within the body's inherent energies. (Classical Yoga emphasizes the body being disciplined and controlled.)
- Private Yoga R
Sun or Moon
10:30 am
11:55 am
Deepen your yoga awareness and achieve your fitness and health goals with one on one teaching. Email wally-ji@live.ca.
- Hatha B2, B3 kumi W WS
Sun - Warm
12:05 pm
12:50 pm
Hatha is root of all yoga. A series of yoga positions (asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Your body will build strength, tone and flexibility. The meditational focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth within ourselves and bodies.
- Ballet Bar B2, B3 wally-ji W WS
Warm Sun
1:05 pm
2:05 pm
Explore ballet movements and muscles rarely used in yoga. A core strengthening class that will tone your whole body with a unique combination of ballet, pilates, yoga, and fitness. There will be added attention on abdominals, behinds (butts), and legs strengthening.
- Core Sculpt B2 wally-ji W HS
Sun - Hot
4:25 pm
5:25 pm
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Ashtanga B1,B2 chris HS
Hot Sun
5:35 pm
6:50 pm
This is a fluid class that builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses, connected through breath work. These yoga classes follow poses through the Primary Series and are dynamic in nature and help to detox the body through the internal heat naturally created by the fluid movements (vinyasas).
- Spinal Chord wally-ji B2,B3 M
Moon
5:40 pm
6:40 pm
Have your spinal cord singing after this class. The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will also be incorporated to release work-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements.
- Ballet Bar B2,B3 tara M
Moon
6:45 pm
8:00 pm
A core strengthening class that will tone your whole body with a unique combination of pilates, yoga, fitness and ballet. There will be added attention on abdominals, behinds (butts), and legs strengthening. Using props, such as balls only add to the fun, allowing for more resistance and flowing movements.
- Hatha Flow B2,B3 rachel HS
Sum - Warm
7:00 pm
8:00 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength, tone, and endurance as participants move up and down in sequences.
- Dynamic Pilates B2,B3 juan WS
Sun - warm
8:05 pm
9:05 pm
Concentration, being present with your mind and paying attention to the movements, is the key element for this dynamic Pilates class. With the increased intensity, one learns to increase breath work in dynamic movement. Feel deep internal muscles that are often neglected in yoga.
- Qigong & Tai Chi zachary M R
Moon
8:15 pm
9:15 pm
This class combines traditional and modern elements of Qigong - a healing tradition. One learns to connect with one’s Qi - your life force - within grounded methods of exercise for strengthening and replenishing – Gong. Tai Chi forms will be included, The class is rooted in classical forms and is a practical, results-oriented for contemporary living. Whether you want to connect with your Qi energy, feel more relaxed, or gain a better understanding of yourself, this class will make it happen for you.
- Holiday. Back in 2014 Twists & Knots Yin B3, B6+ wally WS
Sun Warm
9:10 pm
10:10 pm
A specialized class to work on your alignment and get deeper twists and knotty or binding stretches. Props are used to open up your yoga lines, providing a resistance to feel correct alignment. Following Iyengar principles, the props allow us to overcome the struggles and collapsing of the body in asanas. You will also strengthen your body to overcome these twists and knots, allowing for a greater internal and compressing detox. Your spine and fascia will shout with joy in the yin releases.
- Meditation
Sun
9:15 pm
9:30 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
| 11- My Yoga Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Hatha Flow B2 B3 wally-ji WS
Warm Sun
7:15 am
8:15 am
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength and endurance as participants move up and down in sequences.
- Deep Yoga B2, B3 wally-ji WS
Warm Sun
9:30 am
10:30 am
This class incorporates various ‘TOYS’ principles (Teach Our Yoga Safely) so you can go deeper into a pose. The use of props allows us to feel the yoga asana safely and explore its depth without fatiguing due to our bodily impediments or lack of strength. The class follows Iyengar teaching principles of safety and correct alignment to increase our awareness of the various physical alignments and components of yoga positions. This class isolates and strengthens core muscles, and deepens stretches
- Pilates in Yoga B2 tara WS
Sun - Warm
12:05 pm
12:50 pm
In fusing yoga with pilates, we start with classic sun salutations and meditation and then we layer the pilates principles into our yoga practice. Emphasis is placed on shoulder and pelvic girdle, as well as proper abdominal engagement to support the back and strengthen your practice. You will feel strong, long and energized to the max.
- Spinal Chord B2, B3 wally-ji WS
Warm Sun
1:05 pm
2:05 pm
Hunched over a computer? The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will be incorporated to release technology-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements. Have your spinal cord singing after this class.
- Hatha Flow B2,B3 wally-ji HS
Sum -Hot
4:25 pm
5:25 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength and endurance as participants move up and down in sequences.
- Power Flow B1,B2 sierra HS
Hot Sun
5:35 pm
6:45 pm
A flowing Vinyasa and Ashtanga combination with increased power and intensity to build stamina, strength, and endurance. Sweat it out with a powerful mix of flows and holds. Let your body experience different combinations. This challenging class fosters physical fitness and core connections, without losing yogic breath focus. Leave feeling reinvigorated and rejuvenated.
- Core Flow B2,B3 halyna M
Moon
5:40 pm
6:40 pm
A Hatha and Ashtanga sequence that highlights core strengthening within each position. Core strength is the key to proper and safe yoga practice as the body gains the strength to maintain proper alignment. You will strengthen the core muscles: abs, gluts, and chest.
- Twists & Knots B3 wally-ji M
Moon
6:45 pm
8:00 pm
A specialized class to work on your alignment and get deeper twists and knotty or binding stretches. Props are used to open up your yoga lines, providing a resistance to feel correct alignment. Following Iyengar principles, the props allow us to overcome the struggles and collapsing of the body in asanas. You will also strengthen your body to overcome these twists and knots, allowing for a greater internal and compressing detox. Your spine and fascia will shout with joy in the yin releases.
- Vinyasa B2,B3 renata HS
Hot Sun
6:50 pm
7:50 pm
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures cultivates balance, flexibility, strength and endurance.
- Yin ; Restore B6+ aaron WS
Warm Sun
8:00 pm
9:15 pm
This class blends the long held poses of yin yoga with the deep sense of relaxation of restorative yoga. At first, yin poses bring about greater joint mobility over a period of time. The quiet and healing poses of restorative yoga end the class, allowing the mind and body to be completely at rest. The combination of these two quiet and gentle styles provided a peaceful opportunity to explore your practice.
- Yoga Fire B2 wally-ji M
Moon
8:10 pm
9:10 pm
Learn to build and strengthen your cardio breathing capacity and stamina with the yogic breath of fire. This is a movement class that concentrates on opening up the chakra energies within the body. Your breath of fire will stimulate and release the libidinal or Kundalini energy that is coiled up at the base of the spine. Feel the power of your breath - your yogic fire. This is internal hot yoga.
- Meditation
Sun
9:15 pm
9:30 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
- Holiday. Back in 2014. Hatha Tantra Flow B2,B3 wally-ji WS K
Sum - Warm
9:15 pm
10:15 pm
The connection of breath, energy flow, and embodiment are the focus of this Hatha class. This practice follows Tantric principles and anusara inspired variations to connect the breath and heart in spiritual and physical alignment. In Tantra, one connects and flows within the body's inherent energies. (Classical Yoga emphasizes the body being disciplined and controlled.)
| 12- My Yoga Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Core Flow B2 wally-ji WS
Warm Sun
7:15 am
8:15 am
A Hatha sequence that highlights core strengthening within each position. Core strength is the key to proper and safe yoga practice as the body gains the strength to maintain proper alignment.
- Yoga Fire B2 wally-ji WS
Warm Sun
9:30 am
10:30 am
Learn to build and strengthen your cardio breathing capacity and stamina with the yogic breath of fire. This is a movement class that concentrates on opening up the chakra energies within the body. Your breath of fire will stimulate and release the libidinal or Kundalini energy that is coiled up at the base of the spine. Feel the power of your breath - your yogic fire. This is internal hot yoga.
- Private Yoga R
Sun or Moon
10:30 am
11:55 am
Deepen your yoga awareness and achieve your fitness and health goals with one on one teaching. Email wally-ji@live.ca.
- Deep Stretch B6+ wally-ji WS
Warm Sun
12:05 pm
12:50 pm
Deep release and stretch from head to toe, providing a balancing and reconnection with bodily energies buried by your tensions. You restore yourself as you focus and learn to open and stretch through breath work, finding those ah! release and zen moments. Props are used to allow you to concentrate and let yourself let go into your meditation, getting a deeper stretch.
- Yin Massage Restore B6+ wally-ji WS
Warm Sun
1:05 pm
2:15 pm
A self-massaging yin restorative class that includes props that massage your various deep tension points of the body with subtle movements and deep supported stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Deep Yoga B2,B3 wally-ji HS
Hot Sun
4:25 pm
5:25 pm
This Hatha Flow class isolates and strengthens core muscles, and deepens stretches.This class incorporates various ‘TOYS’ (teach our yoga safely) and Iyengar principles so you can go deeper into a pose. The stepladder allows us to feel the yoga asanas safely, stretch far more, and rebalance your body without fatiguing due to our bodily impediments or lack of strength.
- Ashtanga Intro B2, B3 chris HS
Hot Sun
5:35 pm
6:50 pm
This is an Introductory Ashtanga class to experience and learn the Primary Series. This yang fluid class builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses. The class ends with a yin restorative component to rebalance the yang dynamic movements, allowing your body and breath to harmonize breath and body energies.
- Deep Vinyasa B2, B6+ amanda M
Moon
5:45 pm
6:45 pm
This flowing Vinyasa-based class combines vigorous poses with the assistance of props (blocks, bolsters, belts, blankets, etc.). The props allow unique bodies to access correct alignment, increase strength and allow one to get deeper into the poses. Pranayama (breathing exercises) and a longer and supported savasana at the end will enhance a good night sleep.
- Yoga Belly & Hips B2,B3 wally-ji WS
Warm Sun
6:50 pm
7:50 pm
Great core focus, core abdominal control and strengthening, with the benefits of dance fluidity. This class energies the belly and hips within sensational music. One lets go of the tensions often held in the hips, opens them up with static Hatha hip openers and energetic subtle movements.
- Classic Hatha B2, B3 kumi M
Moon
7:00 pm
8:15 pm
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- Yin Massage Restore B6+ wally WS
Warm Sun
8:05 pm
9:15 pm
A self-massaging yin restorative class that includes props that massage your various deep tension points of the body with subtle movements and deep supported stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Meditation
S
9:15 pm
9:15 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
| 13- My Yoga Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Classic Hatha B2,B3 wally-ji W WS
Warm Sun
9:30 am
10:30 am
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- Spinal Chord Yoga B3 wally-j WS
Moon
12:05 pm
12:50 pm
Hunched over a computer? The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will be incorporated to release technology-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements. Have your spinal cord singing after this class.
- Power Flow B1,B2 wally-ji W HS K
Sun hot
4:25 pm
5:25 pm
A flow class that is not bound to the conventions of a vinyasa or ashtanga class. Sweat it out in the hot Sun Space with a powerful mix of flows and holds. Leave feeling reinvigorated and rejuvenated. Feel free to break routines in a yoga class, while build a strong core foundation.
- Detox Yoga B2,B3 corina WS
Sun - Hot
5:35 pm
6:50 pm
Detox yoga is a vinyasa style of hot yoga with a focus on back bends, twists, forward bends, and lateral bends aimed at helping the body detoxify. Pranayama and meditation calm the mind and nervous systems. The physical movements, compressions and twists improve the functioning of the digestive, lymphatic, and endocrine systems. Don't take toxic stresses into your weekend.
- Yoga Dance wally-ji M K
Moon
5:45 pm
6:45 pm
Connect with your inner dancing Shiva, have a musical journey with your yogic breath and body. A lightly facilitated flowing yoga dance class that moves within a soundscape of music. There will be a change of the music genre each week. Have fun in this mix of Zumba and yoga - Yum-ba! Don't forget, Shiva, the patron of yoga, is a dancer.
- Meditation
S
6:55 pm
7:10 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
| 14- My Yoga Practice - - email to confirm
Moon
8:30 am
10:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com - Classic Hatha B2,B3 ausar M
Moon
10:30 am
12:00 pm
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- HIIT Athletic Yoga B1,B2 wally HS
Hot Sun
10:40 am
11:40 am
Want a challenging class that incorporates athletic, jock, power and boot camp yoga? This yoga class will increase your breathing capacity with an aerobic component and follows HIIT training principles: High Intensity Interval Training. Props will be incorporated to increase resistance, thereby increasing your breathing capacity -- the core of yoga strength,
- Vinyasa B2,B3 renata HS
Sun hot
11:55 am
12:55 pm
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures to cultivate balance, flexibility, strength and endurance.
- Core Pilates B2,B3 wally-ji HS
Hot Sun
1:00 pm
2:00 pm
In fusing core yoga with pilates, we build breathing capacity, accentuate core strengthening and tone. Props add resistance to increase you workload capacity. Emphasis is placed on shoulder and pelvic girdle, as well as proper abdominal engagement to support the back and strengthen your practice. You will feel strong, long and energized to the max.
- Ballet Deep Stretch B2,B3 wally-ji WS
Warm Sun
2:10 pm
3:25 pm
This class incorporates ballet leg work to strengthen and tone your legs and gluts (butts). Deep release and stretching from head to toe, providing a balancing and reconnection with bodily energies buried by your tensions. You focus and learn to open and stretch through breath work, finding those ah! release and zen moments. Props (especially a step ladder) are used to allow you to concentrate and let yourself go deeper into your stretches and meditation.
- Qigong & Tai Chi zachary M R
Moon
2:40 pm
3:40 pm
This class combines traditional and modern elements of Qigong - a healing tradition. One learns to connect with one’s Qi - your life force - within grounded methods of exercise for strengthening and replenishing – Gong. Tai Chi forms will be included, The class is rooted in classical forms and is a practical, results-oriented for contemporary living. Whether you want to connect with your Qi energy, feel more relaxed, or gain a better understanding of yourself, this class will make it happen
- Hatha kumi R WS
Sun - Warm
3:30 pm
5:00 pm
This Hatha class will be spoken in mostly Japanese and some English. It is a preregistered class, and Aum members can take this this class to experience the universalism of yoga, that is spoken in another language.
- Relaxing Qi Gong zachary M
Moon
3:45 pm
5:00 pm
Relax into yourself as you are taken into a guided meditation to release physical, mental and emotional tensions. This Qigong is combines breathwork and mental focus to calm one down and let the Qi flow in the body naturally producing a tranquil effect.
- Meditation
Sun
5:00 pm
5:15 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
| 15- My Yoga Practice - email to confirm
Moon
9:00 am
11:00 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
The open space will continue Saturday and Sunday for greater flexibility, allowing inclusion and integration of other spiritual affinities.
Email: aumcenteryoga@gmail.com - Core Sculpt B2 wally-ji W HS
Sum
11:00 am
12:00 pm
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength. Take this Cool Challenge - test if you can create your internal yogic heat with your breath.
- Hatha B2, B3 rachel W WS
M
12:05 pm
1:30 pm
Hatha is root of all yoga. A series of yoga positions (= asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Participants are encouraged playfully explore the yoga positions as ‘puzzles’. The focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth in the stillness of our breathing.
- Spinal Chord B3,B6+ wally-ji WS
Moon
1:35 pm
2:35 pm
Have your spinal cord singing after this class. The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will also be incorporated to release work-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements.
- NIA Fitness Movement alexandra M
Moon
2:30 pm
4:00 pm
Come ManiFEST your dreams by doing collage and journalying before an amazing NIA class! No experience needed, just come and have fun!
NIA or Neuromuscular Integrative Action, is a revolutionary fitness program that promises a healthy mind and a healthy body. NIA works through 52 moves and five sensations (flexibility, agility, mobility, stability and strength.) It’s routines follow three arts: dance, healing and martial. Routines promise an integrative approach to well-being, improving fitness and energetic level. Lively music, funky routines make for a super experience of joy, wisdom and power. - Hatha Tantra Nidra B2,B3 wally WS
Warm Sun
4:00 pm
5:15 pm
This class takes a Tantric approach so one feels and experience yoga wholistically and connect with the body's intrinsic energies. (See Hatha Tantra Flow.) There will be a guided Yoga Nidra meditation
- Yin Massage Restore B6+ wally-ji WS
Warm Sun
5:20 pm
6:45 pm
A self-massaging yin restorative class that includes props that massage your various tension points of the body with subtle movements and deep releasing stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Meditation
Sun
6:45 pm
7:00 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. This is freely entered by and freely given by a teacher.
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There are many pathways for learning and experiencing Yoga. Plan out your YOGA+ choices and see full description of the classes @ My YOuGA Journey. The table below gives you an illustrated week view of our extensive schedule.
