10- My Yoga Shala Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com by 7pm previous day for Monday - Friday - Ashtanga Core B2 wally-ji WS
Warm Sun
8:00 am
9:00 am
An Ashtanga class that connects balanced deep diaphragm breathing and meditation with a core yoga emphasis.The class will begin with deep ujjayi or conqueror breath to increase breathing capacity and strength. Core flow emphasis with be included in the asanas.This Ashtanga class is not structured within the set series often associate with Mysore Ashtanga practice.
- Vinyasa B2 judy WS
Sun - Warm
9:30 am
10:30 am
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures cultivates balance, flexibility, strength and endurance.
- Core Yoga B2,B3 wally-ji W WS
Warm Sun
12:05 pm
12:50 pm
This class focuses on the connection of the breath to core muscles. You will strengthen the core muscles: abs, gluts, and chest. This class is designed for yoga practitioners who have flexibility yet have not developed their core strength sufficiently. This is vital for a safe yoga practice.
- A-line in Yoga B2, B3 wally-ji W WS
Warm Sun
1:05 pm
2:05 pm
This is a Core Flow class that uses props (blocks dowels, bars, etc.) to assist you in straighten your extensions (lines), and build awareness of balanced movements. We tend to overuse one side of body and the props will recenter your line so you always move with a balanced awareness. The props enable you to connect with those subtle deep muscles and strength completely rather than rely on the larger muscles only.
- Balancing Yoga B2, B3 wally-ji R
4:15 pm
5:15 pm
Balance is one of the fundamental aspects of yoga, allowing you to be grounded, stabilized and focused. This class will emphasize various yoga balancing poses, allowing you to gain confidence and strength.
- Core Yoga B2,B3 wally-ji HS
Sun - Hot
5:30 pm
6:35 pm
This class focuses on the connection of the breath to core muscles. You will strengthen the core muscles: abs, gluts, and chest. This class is designed for yoga practitioners who have flexibility yet have not developed their core strength sufficiently. This is vital for a safe yoga practice.
- Preventative Yoga B2, B3 rebecca W M
M
5:35 pm
6:35 pm
A yoga class to learn how to prevent and heal common athletic and yoga injuries. Pain and tension let us know that there is dysfunction in our body. This 'back to basic' class will fine tune your movement habits and build functional movement, body sensory and breath awareness. Kinesiology and anatomical principles of movement will be emphasized for a safe, yet challenging, class.
- Hatha B2, B3 ernie M
Moon
6:40 pm
7:55 pm
Hatha is root of all yoga. A series of yoga positions (asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Your body will build strength, tone and flexibility. The meditational focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth within ourselves and bodies.
- Warrior B1, B2 chris HS
Hot Sun
6:45 pm
8:00 pm
This class is vinyasa-based, incorporating the primary aspects of power, strength, cardiovascular endurance, and flexibility. Beginning with Pranayama breathing, the class moves through an intense series of asanas, finishing with a Yoga Nidra relaxation meditation. Discover your inner Warrior.
- Goddess Waves shaila W M
Moon
8:00 pm
9:00 pm
If you have ever been intrigued by how bellydancers move and seem to flow so freely in their bodies? Learn and experience these wavy motions and ignite your juicy and divine feminine energies! This flowing class explores dynamic stretches, impulses, vibrations (shimmy) and waves that test ideas of surrender and control to help you achieve your highest goddess moments. (Men connect with their feminine/Shakti energy also.) While some yoga emphasizes isolation and control, this class integrates and flows with our bodies’ energies, to experience those fantastic waves in your arms, chest, hips and belly. No dance experience necessary.
- Twists & Knots B3 wally-ji WS
Sun - Warm
8:10 pm
9:25 pm
A specialized class to work on your alignment and get deeper twists and knotty or binding stretches. Props are used to open up your yoga lines, providing a resistance to feel correct alignment. Following Iyengar principles, the props allow us to overcome the struggles and collapsing of the body in asanas. You will also strengthen your body to overcome these twists and knots, allowing for a greater internal and compressing detox. Your spine and fascia will shout with joy in the yin releases.
- Meditation
Sun
9:30 pm
9:45 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 11- My Yoga Shala Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com by 7pm previous day for Monday - Friday - Hatha Flow B2 B3 wally-ji WS
Warm Sun
8:00 am
9:00 am
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength and endurance as participants move up and down in sequences.
- Yoga Fire B2 wally-ji WS
Warm Sun
9:30 am
10:30 am
Learn to build and strengthen your cardio breathing capacity and stamina with the yogic breath of fire. This is a movement class that concentrates on opening up the chakra energies within the body.Your breath of fire will stimulate and release the libidinal or Kundalini energy that is coiled up at the base of the spine. Feel the power of your breath - your yogic fire. This is internal hot yoga.
- Private Yoga R
Sun or Moon
10:30 am
11:55 am
Deepen your yoga awareness and achieve your fitness and health goals with one on one teaching. Email wally-ji@live.ca.
- Hatha Flow B2, B3 tara WS
Sun - Warm
12:05 pm
12:50 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength, tone, and endurance as participants move up and down in sequences.
- Ashtanga Vinyasa B2 wally-ji W HS
Sun - Hot
1:05 pm
2:05 pm
An Ashtanga class that connects balanced deep diaphragm breathing and meditation while doing various Hatha asanas or positions. The class will begin with deep ujjayi or conqueror breath to increase breathing capacity and strength. This class will flow with creative Vinyasa in its sequencing and not be structured within the set series often associate with Mysore Ashtanga practice.
- Core Sculpt B2 wally-ji W HS
Sun - Hot
4:15 pm
5:15 pm
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Ashtanga B1,B2 chris HS
Hot Sun
5:30 pm
6:50 pm
This is a fluid class that builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses, connected through breath work. These yoga classes follow poses through the Primary Series and are dynamic in nature and help to detox the body through the internal heat naturally created by the fluid movements (vinyasas).
- Hip Hop Yoga susanne M
Moon
5:40 pm
6:40 pm
Do you have a passion for dance? Groove with a creative fusion of Hip Hop, Break and Street Dance within a yoga class. You will feel how the irresistible combination
of breathing, meditation, flexibility and focus in Yoga naturally complements these dancing forms. Get your groove and chill. - Dynamic Pilates B2,B3 tara M
Moon
6:45 pm
7:45 pm
Concentration, being present with your mind and paying attention to the movements, is the key element for this dynamic core fitness and Pilates class. With the increased intensity, one learns to increase breath work in dynamic movement. Feel deep internal core muscles that are often neglected in yoga.
- Hatha Flow B2,B3 wally-ji (rachel) HS
Sum - Hot
6:55 pm
8:10 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength, tone, and endurance as participants move up and down in sequences.
- Qigong & Tai Chi zachary M R
Moon
8:15 pm
9:15 pm
This class combines traditional and modern elements of Qigong - a healing tradition. One learns to connect with one’s Qi - your life force - within grounded methods of exercise for strengthening and replenishing – Gong. Tai Chi forms will be included, The class is rooted in classical forms and is a practical, results-oriented for contemporary living. Whether you want to connect with your Qi energy, feel more relaxed, or gain a better understanding of yourself, this class will make it happen for you.
- Deep Stretch B6+ wally-ji WS
8:15 pm
9:15 pm
Deep release and stretch from head to toe, providing a balancing and reconnection with bodily energies buried by your tensions. You restore yourself as you focus and learn to open and stretch through breath work, finding those ah! release and zen moments. Props are used to allow you to concentrate and let yourself let go into your meditation, getting a deeper stretch.
- Meditation
Sun
9:30 pm
9:45 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 12- My Yoga Shala Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com by 7pm previous day for Monday - Friday - Core Sculpt B2 wally-ji WS
Warm Sun
8:00 am
9:00 am
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Deep Yoga B2, B3 wally-ji W WS
Warm Sun
9:30 am
10:30 am
This class incorporates various ‘TOYS’ principles (Teach Our Yoga Safely) so you can go deeper into a pose. The use of props allows us to feel the yoga asana safely and explore its depth without fatiguing due to our bodily impediments or lack of strength. The class follows Iyengar teaching principles of safety and correct alignment to increase our awareness of the various physical alignments and components of yoga positions. This class isolates and strengthens core muscles, and deepens stretches
- Yogalates B2 kumi WS
Sun - Warm
12:05 pm
12:50 pm
In fusing yoga with pilates, we start with classic sun salutations and meditation and then we layer the pilates principles into our yoga practice. Emphasis is placed on shoulder and pelvic girdle, as well as proper abdominal engagement to support the back and strengthen your practice. You will feel strong, long and energized to the max.
- Spinal Chord B2, B3 wally-ji WS
Sun - Warm
1:05 pm
2:05 pm
Strained or sore back? The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will be incorporated to release technology-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements. Have your spinal cord singing after this class.
- Ashtanga B2 wally-ji HS
Sun - Hot
4:15 pm
5:15 pm
This is a fluid class that builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses, connected through breath work. These yoga classes follow poses through the Primary Series and are dynamic in nature and help to detox the body through the internal heat naturally created by the fluid movements (vinyasas).
- Hatha Flow B2, B3 sierra HS
Hot Sun
5:30 pm
6:45 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength, tone, and endurance as participants move up and down in sequences.
- Core Flow B2, B3 wally-ji M
Moon
5:40 pm
6:40 pm
A Hatha and Ashtanga sequence that highlights core strengthening within each position. Core strength is the key to proper and safe yoga practice as the body gains the strength to maintain proper alignment. You will strengthen the core muscles: abs, gluts, and chest.
- Zumba Chill elena d M
Moon
6:45 pm
7:45 pm
This is a Zumba dance class with a relaxing twist. Half of the class is Latin based high tempo rhythms, the rest is focused on breathing, stretching and relaxation. It is suitable for all levels and is a great way to increase your well being. Come and join the Zumba party and chill.
- Vinyasa B2,B3 renata HS
Hot Sun
6:50 pm
8:05 pm
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures cultivates balance, flexibility, strength and endurance.
- Yoga Fire B2 wally-ji M
Moon
7:50 pm
8:50 pm
Learn to build and strengthen your cardio breathing capacity and stamina with the yogic breath of fire. This is a movement class that concentrates on opening up the chakra energies within the body.Your breath of fire will stimulate and release the libidinal or Kundalini energy that is coiled up at the base of the spine. Feel the power of your breath - your yogic fire. This is internal hot yoga.
- Oceanic Yoga B2 wally-ji M
Moon
7:50 pm
8:50 pm
This is a creative flowing yoga class. The class combines the two essential elements of life: breath and water. In applying the principles of pranayama and energy awareness, breath creates a fluidity in movement. Within our body (about 70% water), this creates a liquid lightness of being. We connect to our intuitive body, transforming and releasing our creative energies. Our bodies are made to be fluid, so have this yogic flowing feeling. A great balance to the stillness and holding asanas.
- Yin ; Restore B6+ aaron WS
Warm Sun
8:10 pm
9:25 pm
This class blends the long held poses of yin yoga with the deep sense of relaxation of restorative yoga. At first, yin poses bring about greater joint mobility over a period of time. The quiet and healing poses of restorative yoga end the class, allowing the mind and body to be completely at rest. The combination of these two quiet and gentle styles provided a peaceful opportunity to explore your practice.
- Meditation
Sun
9:30 pm
9:45 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 13- My Yoga Shala Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com by 7pm previous day for Monday - Friday - Yin Massage Restorative B6+ wally-ji WS
Sun - Warm
8:00 am
9:00 am
A self-massaging yin restorative class that includes props that massage your various deep tension points of the body with subtle movements and deep supported stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Hatha Tantra Flow B2,B3 wally-j
Sun - Warm
9:30 am
10:30 am
The connection of breath, energy flow, and embodiment are the focus of this Hatha class. This practice follows Tantric principles and anusara inspired variations to connect the breath and heart in spiritual and physical alignment. In Tantra, one connects and flows within the body's inherent energies. (Classical Yoga emphasizes the body being disciplined and controlled.)
- Private Yoga R
Sun or Moon
10:30 am
11:55 am
Deepen your yoga awareness and achieve your fitness and health goals with one on one teaching. Email wally-ji@live.ca.
- Deep Stretch B6+ wally-ji WS
Warm Sun
12:05 pm
12:50 pm
Deep release and stretch from head to toe, providing a balancing and reconnection with bodily energies buried by your tensions. You restore yourself as you focus and learn to open and stretch through breath work, finding those ah! release and zen moments. Props are used to allow you to concentrate and let yourself let go into your meditation, getting a deeper stretch.
- Core Yoga B2 wally-ji WS
Warm Sun
1:05 pm
2:05 pm
This class focuses on the connection of the breath to core muscles. You will strengthen the core muscles: abs, gluts, and chest. This class is designed for yoga practitioners who have flexibility yet have not developed their core strength sufficiently. This is vital for a safe yoga practice.
- Deep Yoga B2,B3 wally-ji HS
Hot Sun
4:15 pm
5:15 pm
This Hatha Flow class isolates and strengthens core muscles, and deepens stretches.This class incorporates various ‘TOYS’ (teach our yoga safely) and Iyengar principles so you can go deeper into a pose. The stepladder allows us to feel the yoga asanas safely, stretch far more, and rebalance your body without fatiguing due to our bodily impediments or lack of strength.
- Ashtanga Intro B2, B3 chris HS
Hot Sun
5:30 pm
6:45 pm
This is an Introductory Ashtanga class to experience and learn the Primary Series. This yang fluid class builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses. The class ends with a yin restorative component to rebalance the yang dynamic movements, allowing your body and breath to harmonize breath and body energies.
- Deep Vinyasa B2, B6+ amanda M
Moon
5:45 pm
6:45 pm
This flowing Vinyasa-based class combines vigorous poses with the assistance of props (blocks, bolsters, belts, blankets, etc.). The props allow unique bodies to access correct alignment, increase strength and allow one to get deeper into the poses. Pranayama (breathing exercises) and a longer and supported savasana at the end will enhance a good night sleep.
- Yoga Belly & Hips B2,B3 wally-ji WS
Sun - Warm
6:55 pm
7:55 pm
Great core focus, core abdominal control and strengthening, with the benefits of dance fluidity. This class energies the belly and hips within sensational music. One lets go of the tensions often held in the hips, opens them up with static Hatha hip openers and energetic subtle movements.
- Classic Hatha B2, B3 corina M
Moon
7:00 pm
8:15 pm
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- Yin Massage Restore B6+ wally WS
Warm Sun
8:00 pm
9:10 pm
A self-massaging yin restorative class that includes props that massage your various deep tension points of the body with subtle movements and deep supported stretches. You explore your tensions and learn to release them with breath work and subtle energy movements.
- Meditation
S
9:20 pm
9:35 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 14- My Yoga Shala Practice - email to confirm
Moon
7:00 am
9:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com by 7pm previous day for Monday - Friday - Classic Hatha B2,B3 wally-ji W WS
Warm Sun
9:30 am
10:30 am
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- Twist & Knots B2, B3 wally-ji HS
Sun - Hot
12:05 pm
12:50 pm
A specialized class to work on your alignment and get deeper twists and knotty or binding stretches. Props are used to open up your yoga lines, providing a resistance to feel correct alignment. Following Iyengar principles, the props allow us to overcome the struggles and collapsing of the body in asanas. You will also strengthen your body to overcome these twists and knots, allowing for a greater internal and compressing detox. Your spine and fascia will shout with joy in the yin releases.
- Power Flow B1,B2 wally-ji W HS K
Sun hot
4:15 pm
5:15 pm
A flow class that is not bound to the conventions of a vinyasa or ashtanga class. Sweat it out in the hot Sun Space with a powerful mix of flows and holds. Leave feeling reinvigorated and rejuvenated. Feel free to break routines in a yoga class, while build a strong core foundation.
- Detox Yoga B2,B3 corina WS
Sun - Hot
5:30 pm
6:45 pm
Detox yoga is a Vinyasa style of hot yoga with a focus on back bends, twists, forward bends, and lateral bends aimed at helping the body detoxify. Pranayama and meditation calm the mind and nervous systems. The physical movements, compressions and twists improve the functioning of the digestive, lymphatic, and endocrine systems. Don't take toxic stresses into your weekend.
- Yoga Nidra B3, B6+ elena t M
Moon
5:45 pm
7:00 pm
Yoga Nidra is also described as ‘yogi sleep’ – a conscious awareness while in a deep sleep-like relaxation state. In our hectic and hyper-paced everyday life, we lose the ability to ‘turn off’ and suppress negative thoughts and emotions in our subconscious. In this gentle, meditative, Hatha restorative class, you will reduce your stresses, anxieties and tensions. The class will end with a guided meditation to create harmony and peace within yourself, enabling a more wholistic being.
- Yoga Dance wally-ji WS K
Sun Warm
6:55 pm
7:55 pm
Connect with your inner dancing Shiva, have a musical journey with your yogic breath and body. A lightly facilitated flowing yoga dance class that moves within a soundscape of music. There will be a change of the music genre each week. Have fun in this mix of Zumba and yoga - Yum-ba! Don't forget, Shiva, the patron of yoga, is a dancer.
- Meditation
S
7:55 pm
8:10 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 15- My Yoga Shala Practice - email to confirm
Moon
8:30 am
10:30 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
Email: aumcenteryoga@gmail.com by 6 pm previous day for Saturday & Sunday - Classic Hatha B2,B3 ernie (kumi) M
Moon
10:30 am
11:45 am
Exploration and patience are common themes as we connect with our breath in every posture. Experience a yoga practice that will strengthen your body while focusing your mind. This class incorporates the 7 main groups of yoga postures (forward bends, side bends, twists, inversions, balances, back bends and relaxation) to integrate physiological, psychological and spiritual well being.
- Athletic Yoga B1,B2 wally WS
Sun - Warm
10:40 am
11:40 am
Want a challenging class that incorporates athletic, jock, power and boot camp yoga? This yoga class will increase your breathing capacity with an aerobic component and follows HIIT training principles: High Intensity Interval Training. Props will be incorporated to increase resistance, thereby increasing your breathing capacity -- the core of yoga strength. Learn how succeed in a challenging class with your yogic breath rather than increase stress in your physical workout through the mind (the 'no pain no gain' approach).
- Vinyasa B2,B3 renata HS
Sun hot
11:50 am
1:05 pm
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures to cultivate balance, flexibility, strength and endurance.
- Core Pilates B2, B3 renata HS
Hot Sun
1:15 pm
2:15 pm
In fusing core yoga with pilates, we build breathing capacity, accentuate core strengthening and tone. Props add resistance to increase you workload capacity. Emphasis is placed on shoulder and pelvic girdle, as well as proper abdominal engagement to support the back and strengthen your practice. You will feel strong, long and energized to the max.
- Qigong & Tai Chi zachary M R
Moon
1:30 pm
2:30 pm
This class combines traditional and modern elements of Qigong - a healing tradition. One learns to connect with one’s Qi - your life force - within grounded methods of exercise for strengthening and replenishing – Gong. Tai Chi forms will be included, The class is rooted in classical forms and is a practical, results-oriented for contemporary living. Whether you want to connect with your Qi energy, feel more relaxed, or gain a better understanding of yourself, this class will make it happen
- Ballet Deep Stretch B2,B3 wally-ji WS
Warm Sun
2:20 pm
3:30 pm
This class incorporates ballet leg work to strengthen and tone your legs and gluts (butts). Deep release and stretching from head to toe, providing a balancing and reconnection with bodily energies buried by your tensions. You focus and learn to open and stretch through breath work, finding those ah! release and zen moments. Props (especially a step ladder) are used to allow you to concentrate and let yourself go deeper into your stretches and meditation.
- DRUMeditation Tim M R
Moon
3:00 pm
5:00 pm
Looking for an easier way to reap the many benefits of meditation: deeper levels of focus, relaxation, intention, awareness, creativity, yoga, healing, prayer, and alignment of mind-body-energy? DRUMeditation is an extraordinary drumming experience as you connect with your heart beat, the group and with the Earth's heart beat. This class is a diverse HANDS ON exploration of rhythm, meditation and synergy through group drumming, body percussion and voice. See Events (Under Schedule tab).
- Drum Beats Yoga B2 wally-ji WS
Sun - Warm
3:30 pm
4:30 pm
Come feel the beat in your heart and root while you open your body through drumming sounds and yoga asanas. This class returns us to our roots - our heart beat of our embodied spirit. The musical and therapeutic effects of the drum beat allow you to get deeper into your body 's skin, which takes on a drum feel full of sound and energy. This is a dancing flow class with the live beat of a meditational drumming circle.
- Meditation
Sun
4:30 pm
4:45 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
- Trance Dance ShamanicSound S R
Sun
7:30 pm
9:30 pm
Tribal Trance Awakening is live shamanic channeled healing music which brings us on tranceable danceable transformational journeys of hope and love, inspiring, connecting, awakening our true brilliance, and the power to heal the world! Shamanic Sound flows through our cells, cleansing, healing and surrounding us with love. Freeing and connecting us to the divinity within and without. Let your body be moved and your spirit connected by the sounds washing through you. It’s a night to discover your power, find freedom, embody your magic and unite with the spirits that support you. See Events (under Schedule tab).
| 16- My Yoga Shala Practice - email to confirm
Moon
9:00 am
11:00 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide and lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
The morning will begin with 15 minutes meditation and chanting. You are welcome to come at a time convenient within this block.
The open space will continue Saturday and Sunday for greater flexibility, allowing inclusion and integration of other spiritual affinities.
Email: aumcenteryoga@gmail.com - Ashtanga B2 camille HS
Sun - Hot
11:00 am
12:00 pm
A dynamic and vigorous traditional 60-minute Ashtanga primary series focused on alleviating mental and physical weekly strain. Through the synchronized movement of spirit, mind and body, the nervous system is revitalized, concentration is maximized and balance is restored. The flow of asanas builds body strength, tones up the muscles and improves flexibility.
- Hatha B2, B3 rachel W WS
M
12:05 pm
1:30 pm
Hatha is root of all yoga. A series of yoga positions (= asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Participants are encouraged playfully explore the yoga positions as ‘puzzles’. The focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth in the stillness of our breathing.
- Twist & Knots B2 wally-ji WS
1:35 pm
2:35 pm
Strained or sore back? The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will be incorporated to release technology-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements. Have your spinal cord singing after this class.
- ManiFEST Vision Dance alexandra M
Moon
2:30 pm
4:00 pm
Come ManiFEST your dreams by doing collage and journalying before expressing your creative visions in and through dancing flows. ManiFEST dance Sundays is a dance practice created to manifest your dreams for the week. Classes incorporate art making, guided meditation, expressive dance and various creative techniques to cast on our dreams for the week. Join this explorative & creative class.
On Febrauary 2: Live music will be scheduled with Shamanic Sound.
Check Events for details. - Circle Yoga B2,B3 wally WS
Warm Sun
2:40 pm
3:40 pm
Many classes in yoga are linear within a rectangular frame (mat). Free yourself with this circular and spiraling class. This Hatha flowing class will accentuate circles and spiral movements. You will go deeper in your mediation and explorations. Free your linear focus into more wholistic circles.
- Reiki Yin Massage Restore B6+ wally-ji + raeanne WS
Warm Sun
5:00 pm
6:30 pm
A self-massaging yin restorative class that includes props that massage your various tension points of the body with subtle movements and deep releasing stretches. You explore your tensions and learn to release them with breath work and subtle energy movements. Reiki will be voluntarily available during the class.
- Circles of Love kai & serah S R
Sun
6:30 pm
8:30 pm
Deep joyful healing journeys, and Shamanic Sound Baths to connect with the spirit tribe, shed layers, and be re-awakened to the true expansiveness of your soul.
Let’s celebrate our oneness, awaken our deepest calling, heal our wounds and embody our true potential. Circles of love are healing vortexes, where our divine support becomes tangible, where true transformation happens, where we all take turns being the healer and the healed.
See Events for more details - Meditation
Sun
6:35 pm
6:50 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
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You’ve taken the most important step – deciding to do yoga. There is a specific page for you: Beginning My YOuGA. You will learn there are many pathways for learning and experiencing Yoga – something that is just right for you. But like any life journey, you will want to explore something a little different to enhance your Yoga Wisdom. Discover something unique in yoga you may not have known about yourself.
