| 28 | 29- My Yoga Practice - email to confirm
Moon
6:00 am
8:00 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
Email aumcenteryoga@gmail.com by 6 pm previous day to confirm shala opening.
If you are a qualified Ashtanga teacher who wants to set up and lead the class, please email resume. - Hatha B2 B3 wally-ji M
Moon
7:30 am
8:30 am
Hatha is root of all yoga. A series of yoga positions (= asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Participants are encouraged playfully explore the yoga positions as ‘puzzles’. The focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth in the stillness of our breathing.
- Core Flow B2 wally Moon
Moon
9:30 am
10:30 am
A Hatha and Ashtanga sequence that highlights core strengthening within each position. Core strength is the key to proper and safe yoga practice as the body gains the strength to maintain proper alignment. You will strengthen the core muscles: abs, gluts, and chest
- Rejuvinate & Vital Yoga wally-ji R
Sun or Moon
10:30 am
11:55 am
Do you have an injury or mobility constraints and need to do yoga to heal and rejuvenate your body? This Hatha class allows you to do various yoga positions with different supportive props (following Iyengar principles of yoga). We have an amazing assortment of props (chairs, stepladders, bars, bolsters, balls, massaging props, etc) and one member stated that ‘we have more props than her physio office‘. Props allow you to practice yoga safely, effectively, and fully enjoy yoga’s meditational and health benefits. This class is designed for recovering bodies and our physical, psychological and spiritual needs to connect with our body’s vitality. The studio is wheel-char accessible (on first floor).
This class is a Registration class. Aum Members will be charged $15 per class and non-Aum Members $25.
(Please email or call wally-ji at 647-741-9642. This class is based on wally-ji’s experience and success in rejuvenating his body after suffering osteoarthritis and having two hip replacements.) - Pilates B2 wally-ji Moon
M
12:05 pm
12:50 pm
Pilates builds core strength and torso stability, improving postural alignment. Its principles are centering, control, flow, breath, precision, and concentration. The Pilates method emphasizes quality over quantity, yielding significant results in a shorter time. Pilates matwork uses gravity to provide resistance.
- Hatha Flow B2, B3 wally-ji Moon
Moon
1:05 pm
2:05 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength, tone, and endurance as participants move up and down in sequences.
- Core Sculpt B2 wally-ji W Hot Sun
Sun - Hot
4:15 pm
5:15 pm
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Ashtanga B1,B2 chris Hot Sun
Hot Sun
5:30 pm
6:50 pm
This is a fluid class that builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses, connected through breath work. These yoga classes follow poses through the Primary Series and are dynamic in nature and help to detox the body through the internal heat naturally created by the fluid movements (vinyasas).
- Hip Hop Yoga wally-ji (S) Moon
Moon
5:40 pm
6:40 pm
Do you have a passion for dance? Groove with a creative fusion of Hip Hop, Break and Street Dance within a yoga class. You will feel how the irresistible combination
of breathing, meditation, flexibility and focus in Yoga naturally complements these dancing forms. Get your groove and chill. - Dynamic Pilates B2,B3 tara Moon
Moon
6:45 pm
7:45 pm
Concentration, being present with your mind and paying attention to the movements, is the key element for this dynamic core fitness and Pilates class. With the increased intensity, one learns to increase breath work in dynamic movement. Feel deep internal core muscles that are often neglected in yoga.
- Prana Yoga B2,B3 shivalee Warm Sun
Sum - Hot
6:55 pm
8:10 pm
This class incorporates Pranayam (breathwork), Asana (posture) and meditation providing a healing experience for the body and the mind. Come ready to meet your body where it is and challenge yourself to go deeper, connect, strengthen and leave feeling more balanced and centered. The class is based on the Kundalini practice of raising the energy of awareness through movement and breath.
- Spinal Chord B2 wally-ji Warm Sun
Sun -Warm
8:10 pm
9:10 pm
Strained or sore back? The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will be incorporated to release technology-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements. Have your spinal cord singing after this class.
- Qigong & Tai Chi zachary R Moon
Moon
8:15 pm
9:15 pm
This class combines traditional and modern elements of Qigong - a healing tradition. One learns to connect with one’s Qi - your life force - within grounded methods of exercise for strengthening and replenishing – Gong. Tai Chi forms will be included, The class is rooted in classical forms and is a practical, results-oriented for contemporary living. Whether you want to connect with your Qi energy, feel more relaxed, or gain a better understanding of yourself, this class will make it happen for you.
- Meditation
Sun
9:20 pm
9:35 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 30- My Yoga Practice - email to confirm
Moon
6:00 am
8:00 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
Email aumcenteryoga@gmail.com by 6 pm previous day to confirm shala opening.
If you are a qualified Ashtanga teacher who wants to set up and lead the class, please email resume. - Core Sculpt B2 wally-ji Moon
Moon
7:30 am
8:30 am
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Gentle Deep Yoga B2, B3 wally-ji W Moon
Moon
9:30 am
10:30 am
This class incorporates various ‘TOYS’ principles (Teach Our Yoga Safely) so you can go deeper into a pose. The use of props allows us to feel the yoga asana safely and explore its depth without fatiguing due to our bodily impediments or lack of strength. The class follows Iyengar teaching principles of safety and correct alignment to increase our awareness of the various physical alignments and components of yoga positions. This class isolates and strengthens core muscles, and deepens stretches
- Rejuvinate & Vital Yoga wally-ji R
Sun or Moon
10:30 am
11:55 am
Do you have an injury or mobility constraints and need to do yoga to heal and rejuvenate your body? This Hatha class allows you to do various yoga positions with different supportive props (following Iyengar principles of yoga). We have an amazing assortment of props (chairs, stepladders, bars, bolsters, balls, massaging props, etc) and one member stated that ‘we have more props than her physio office‘. Props allow you to practice yoga safely, effectively, and fully enjoy yoga’s meditational and health benefits. This class is designed for recovering bodies and our physical, psychological and spiritual needs to connect with our body’s vitality. The studio is wheel-char accessible (on first floor).
This class is a Registration class. Aum Members will be charged $15 per class and non-Aum Members $25.
(Please email or call wally-ji at 647-741-9642. This class is based on wally-ji’s experience and success in rejuvenating his body after suffering osteoarthritis and having two hip replacements.) - Yogalates B2 kumi W Moon
Moon
12:05 pm
12:50 pm
In fusing yoga with pilates, we start with classic sun salutations and meditation and then we layer the pilates principles into our yoga practice. Emphasis is placed on shoulder and pelvic girdle, as well as proper abdominal engagement to support the back and strengthen your practice. You will feel strong, long and energized to the max.
- Spinal Chord B2, B3 wally-ji Moon
Moon
1:05 pm
2:05 pm
Strained or sore back? The yoga movements decompress your vertebrae, and increase the spaces for your energies to flow. Carpal tunnel exercisers will be incorporated to release technology-related tensions. Various supportive props will be used to massage, stretch and support the back in its movements. Have your spinal cord singing after this class.
- Ashtanga B2 wally Hot Sun
Sun - Hot
4:15 pm
5:15 pm
This is a fluid class that builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses, connected through breath work. These yoga classes follow poses through the Primary Series and are dynamic in nature and help to detox the body through the internal heat naturally created by the fluid movements (vinyasas).
- Hatha Flow B2, B3 sierra Hot Sun
Hot Sun
5:30 pm
6:45 pm
A Hatha class that increases the pace of movement between poses. A moving meditation. Flowing asana are included to increase strength, tone, and endurance as participants move up and down in sequences.
- Core Flow B2, B3 wally-ji Moon
Moon
5:40 pm
6:40 pm
A Vinyasa and Ashtanga sequence that highlights core strengthening within each position. Core strength is the key to proper and safe yoga practice as the body gains the strength to maintain proper alignment. You will strengthen the core muscles: abs, gluts, and chest.
- Bounce Yoga B2 wally-ji Moon
Moon
6:45 pm
7:45 pm
A great combination of cardio, strength and focus. You will bounce your way into yoga leela (play), letting yourself and body release with flowing asanas. Feel this unique moving energy, exhilaration, and unbounded joy as kundalini energy flows within the spin. You won't stop smiling in this class. We will come back to earth-mat with restoring yin on the ball.
- Vinyasa B2,B3 renata Hot Sun
Hot Sun
6:50 pm
8:05 pm
This fun, engaging class teaches the fundamentals of vinyasa yoga, the flowing movements of ashtanga yoga. It includes sun salutations, standing postures, balancing postures, seated and reclining poses, backbends, core isolation and strengthening. This variety of postures cultivates balance, flexibility, strength and endurance.
- Inversion Yoga B2 wally-ji Moon
Moon
8:00 pm
9:00 pm
A Hatha class that focuses on inversion postures. Let to strengthen and balance, and more importantly 'see the world upside down' and become more open to other worldviews. Surrender you head to the earth.
- Yin ; Restore B6+ aaron Warm Sun
Warm Sun
8:10 pm
9:25 pm
This class blends the long held poses of yin yoga with the deep sense of relaxation of restorative yoga. At first, yin poses bring about greater joint mobility over a period of time. The quiet and healing poses of restorative yoga end the class, allowing the mind and body to be completely at rest. The combination of these two quiet and gentle styles provided a peaceful opportunity to explore your practice.
- Meditation
Sun
9:20 pm
9:35 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
| 31- My Yoga Practice - email to confirm
Moon
6:00 am
8:00 am
An open space for those who want a downtown location to practice in the Mysore tradition, that is non led classes. The vision is for yoga enthusiasts to share their knowledge with each other rather than having one teacher guide & lead everyone. At heart, we are all students of Yoga's Wisdom, no matter what level of personal experience. You are welcome to come with fellow yogis and practice your tradition.
Email aumcenteryoga@gmail.com by 6 pm previous day to confirm shala opening.
If you are a qualified Ashtanga teacher who wants to set up and lead the class, please email resume. - Yin Deep Stretch B6+ wally-ji Moon
Moon
7:30 am
8:30 am
This class combines Yin and Deep Zen stretching principles. Various stretching techniques (e.g., passive, isometric, active, dynamic) to melt away tensions in the connective tissue and allow the muscles to relax. Props will be used to increase your range of mobility and flexibility. All the while you are meditating away tensions of the mind to open yourself, your mind, spirit and body.
- Yoga Fire B2 wally-ji Moon
Moon
9:30 am
10:30 am
Learn to build and strengthen your cardio breathing capacity and stamina with the yogic breath of fire. This is a movement class that concentrates on opening up the chakra energies within the body.Your breath of fire will stimulate and release the libidinal or Kundalini energy that is coiled up at the base of the spine. Feel the power of your breath - your yogic fire. This is internal hot yoga.
- Rejuvinate & Vital Yoga wally-ji R
Sun or Moon
10:30 am
11:55 am
Do you have an injury or mobility constraints and need to do yoga to heal and rejuvenate your body? This Hatha class allows you to do various yoga positions with different supportive props (following Iyengar principles of yoga). We have an amazing assortment of props (chairs, stepladders, bars, bolsters, balls, massaging props, etc) and one member stated that ‘we have more props than her physio office‘. Props allow you to practice yoga safely, effectively, and fully enjoy yoga’s meditational and health benefits. This class is designed for recovering bodies and our physical, psychological and spiritual needs to connect with our body’s vitality. The studio is wheel-char accessible (on first floor).
This class is a Registration class. Aum Members will be charged $15 per class and non-Aum Members $25.
(Please email or call wally-ji at 647-741-9642. This class is based on wally-ji’s experience and success in rejuvenating his body after suffering osteoarthritis and having two hip replacements.) - Core Sculpt B2 wally-ji Moon
Moon
12:05 pm
12:50 pm
The core muscles, especially the abdominal, hips, back, are required for a safe yoga practice. They provide the stability for the body, especially in dynamic yoga movements. This class will strengthen and sculpt core muscles. Resistance props will be used. You will learn the connection of breath work and strength.
- Core Yoga B2 wally-ji Moon
Moon
1:05 pm
2:05 pm
This class focuses on the connection of the breath to core muscles. You will strengthen the core muscles: abs, gluts, and chest. This class is designed for yoga practitioners who have flexibility yet have not developed their core strength sufficiently. This is vital for a safe yoga practice.
- Gentle Deep Yoga B2,B3 wally-ji Hot Sun
Hot Sun
4:15 pm
5:15 pm
This Hatha Flow class isolates and strengthens core muscles, and deepens stretches.This class incorporates various ‘TOYS’ (teach our yoga safely) and Iyengar principles so you can go deeper into a pose. The stepladder allows us to feel the yoga asanas safely, stretch far more, and rebalance your body without fatiguing due to our bodily impediments or lack of strength.
- Ashtanga Into B1, B2 chris Hot Sun
Hot Sun
5:30 pm
6:45 pm
This Introductory Ashtanga class lets you experience and learn the Primary Series. This yang fluid class builds inner heat and cardiovascular energy through a series of strength- and flexibility-building poses. The class ends with a yin restorative component to rebalance the yang dynamic movements, allowing your body and breath to harmonize breath and body energies.
- Yoga Dance wally-ji K Moon
Sun Warm
5:40 pm
6:40 pm
Learn to be more playful - leela - in your yoga practice. Connect with your inner dancing self, have a musical journey with your yogic breath and body. This is a yoga flowing class that moves within a soundscape of music. There will be a change of the music genre each week so your meditation, body and energy can flow, groove, trance to the sounds of world music.
- Yin: Acupressure Release B6+ wally Warm Sun
Warm Sun
6:50 pm
8:05 pm
A yin restorative class that includes props that self-massage your various deep tension points of the body (especially the spinal cord) with subtle movements. This class will release pressure points with accupressure mats, and massaging balls Feel a full body acupuncture release. You explore your tensions and learn to release them with breath work and subtle energy movements. Release your tensions to open up the nadirs channels to the life force of prana (or chi).
- Hatha Yoga B2,B3 corina Moon
Sun - Warm
7:00 pm
8:15 pm
Hatha is root of all yoga. A series of yoga positions (= asanas) with a pace that allows for breath awareness, learning, and settling into the unique positions of yoga. Participants are encouraged playfully explore the yoga positions as ‘puzzles’. The focus is on the feelings generated by the position, how they release physical tensions stored in the body, and how we find new openings and growth in the stillness of our breathing.
- Meditation
S
8:10 pm
8:25 pm
All breath and mindfulness for restoring peace and stillness in one's being. At the end of the evening, participants in all classes are invited to stay for a meditation class lead by one of the teachers. Please let the teacher know at the beginning of class that you would like to meditate.
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You’ve taken the most important step – deciding to do yoga. Visit: Beginners’ New Journey. You will learn there are many pathways for learning and experiencing Yoga – something that is just right for you. Discover something unique in diiferent yogas you may not have known about yourself.
